BE YOURSELF, PLAY FREE, RISE INTO YOUR GREATNESS

“Mindfulness and Mental Training For High-Performing Athletes”

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Mental Performance
Training

Elevate your training and performance. Gain a competitive edge by strength training your mind to maximize your athletic and personal potential.

(All sports)

Basketball Skill
Development

Challenge yourself to become a master of details. Breakdown, understand, and execute with supreme confidence at a high level.

(Basketball only)

” We don’t rise to the level of our expectations,
we fall to the level of our training. “

– Archilochus

about
rise mindful

When You Work with Coach bianca, Yu Don’t Just Compete–You Rise Into Who Your’re Meant to Be.

LEARN MORE

What Clients Say

Coach B has had a profound impact on my life both on and off the court. Coach B believes in every player she encounters, and is able to adapt to players of all position and skill levels. Her energy is contagious, and she has the capability to make workouts both challenging and fun. As one of the first coaches I ever met who embraced mindfulness and the mental component of the game, Coach B helped me build confidence that has translated into all areas of my life. I’d recommend RISE to any player looking to improve their game, and learn in the process.

- Peter s.

What Clients Say

Going into my fourth year of basketball I’ve had my fair share of frustrations while playing… The mindfulness activities we do before our training help me in general, but especially during games.

- lulu w.

What Clients Say

After three days, I saw enormous growth in [my daughter’s] confidence and court awareness. More importantly, I thought she started to have a sense of what she could accomplish with hard work… I was so blown away when you stopped a drill and said, ‘Let’s refocus and take a moment to reconnect to the point of the drill’…People don’t generally understand how others learn. You do. You created an environment in which people learned by doing with firm, knowledgeable guidance.
- Evan M.

What Clients Say

The most important thing I learned about mindfulness from Coach B was the mental reset… previously I wasn’t aware of how I could control my mental state and how much that impacts my performance… when things didn’t go my way I didn’t have the solutions to get back on track… [now] after I make a mistake I can take my mind to a place where I can refocus on what I was trying to do and what I need to do to help my team succeed.
- Bella G.

Own your energy

Own your outcomes

CONTACT US